If we peel away all the layers we have built up over our lives: the limiting beliefs, the fears, the expectations, the cultural, the religious, the family values and look at whats underneath - we get a glimpse at the real you. The beautiful, and pure soul that is you. And you get to start again and build up from your core - what is important to you - what you what to be in this world... not what you have been led to believe or made to believe is ok. RTT is a brilliant way to help you peel back those layers. Please get in touch with me to have a free discovery call.Read More
Anxiety and depression are on the rise! The NHS prescribed a record number of antidepressants and anti-anxiety pills last year and the number has doubled in the last decade… a staggering 64.7m items of antidepressants were dispensed in England in 2016.
Surely if the drugs were working, then we would be seeing a fall in cases not a rise?
I’m not writing this trying to convince people to come off their medication… but the pills are not working and the underlying issue is that they are treating the symptom not the cause... so this needs some attention!Read More
Because RTT is so much more!
Hypnotherapy is great! When done well - it gives you a chance to give positive suggestions to your subconscious mind. In solution based hypnotherapy the therapist will focus on the solution not the problem, which can help with anxiety, weight, addiction etc and that’s brilliant, but at the end of the day you are still not releasing the initial event that led to the behaviour or belief, and hence much more likely to relapse.
In RTT we do regress to the events that contributed to the issue - but we are just reviewing them. It’s not focussing on the problem - it’s merely being a detective into your own life and discovering the underlying cause of your issue - and removing it!
If you have a splinter - you don’t just cover it with a plaster do you? No, you remove it and then let it heal to perfection, just like it was before the damage. RTT works in the same way. We just extract the memory, turn it around and enable you to heal yourself within the session, allowing you to then focus on you solution based transformation.
Pour some Love into yourself this Valentines! Charlotte runs through a simple meditation to pour some love into yourself and receive messages of pure love from your soul rather than your head. Taking a few minutes or whatever you can manage out of your busy schedule on a daily basis can help you stay on track with your true purpose, rather than getting carried away with “headiness”. This basic practice is a lovely introduction to mediation for anyone not familiar with it as a practice and for those who do meditate - this guided meditation for self -love will be equally as beneficial.