Rapid Transformational Therapy (RTT) FOR STRESS

Have you wondered what life would be like without stress?

Dealing with day to day pressures of life can cause acute stress which manifests itself in many ways both mental and physical, potentially causing illness in the long run.

What happens when our body is a stressed state?

The Fight, Flight or Freeze reaction is created by our bodies to protect us from danger or pain. Our bodies are built to withstand short doses of stress, however with long term exposure to stress and prolonged exposure to cortisol and other stress hormones, the immune system is suppressed (as this is one of the things our body does not need in a short term threat situation), our memory is impaired (grey matter in the hippocampus is reduced), the ageing process speeds up, we are tired as our adrenals are under pressure, there is a tendency towards increased abdominal fat, cholesterol may go up and our brain actually shrinks! Nice mix!

When we get stuck in negative past experiences our minds effectively keep firing from that reactive place - and neurons become wired together to produce reactive thinking, behaviour and limiting beliefs about ourselves and our lives.  “Neurons that fire together are wired together” forms the basis of Hebb’s axiom in Neuro science.  Until we make a change, the same process will continue to happen. But…as much of the back end workings are going on at subconscious level it can be difficult to know how to do that.

I can help you overcome stress and help you deal with the pressures in your life in a way that works for you. As a Rapid Transformational Therapist and clinical hypnotherapist I can help you unblock any issues surrounding the stress with your subconscious mind and help you work on a lifestyle plan with life coaching that helps you go forward and live your life to the full. The most common thing my clients say to me is: “I wish I’d done this sooner!”

We can organise an online Rapid Transformational Therapy session using Skype or visit me for RTT Hypnotherapy near Stroud. Please don’t hesitate to get in touch as we can put an end to this suffering for you.

Does Rapid Transformational Therapy really work?

RTT is especially powerful in enabling changes in the brain

Rapid Transformational Therapy (RTT) allows us to access the subconscious memories at the root of our issue in order to specifically let go of them which allows changes in the brain structure and gives us the freedom to create a new future from a neutral place - to create new neural pathways and genes based upon what we want in our life without the interference of the past. Our body and mind can then be in sync to create the future we really want.

Rapid Transformational Therapy (RTT) effectively helps us “Prune” unwanted neural pathways. RTT helps us pinpoint connections that are no longer needed. This means we have increased clarity, increased focus, increased intention on what we do want in our lives without the emotions and feelings of past events getting in the way.

When past events have been dealt with in this way - through understanding and a process of letting go - they can be used as wisdom.

Areas of the brain that see changes in brain activity with Rapid Transformational Therapy (RTT), Hypnotic recordings and meditations


The Amygdala: plays a key role in processing emotions related to pleasure and pain. When inputs that are seen as a threat an immediate reaction is created without the consultation of the pre-frontal cortex. This reaction could be anything from a panic attack to binge eating or drinking to a nervous tick. Even if inputs are not actually a threat (the amygdala is reacting based upon past experience).

RTT allows the client to release old experiences related to pain or addictive behaviour related to perceived pleasure - which helps in reducing the grey matter of the amygdala.  This means you are much less likely to go into spontaneous fight, flight or freeze reactions (stress reactions)or succumb to cravings and addictive tendencies and the amygdala will communicate effectively with the Pre Frontal Cortex and make an informed and objective decision on a situation rather than a spontaneous subconscious reaction.

The Pre Frontal Cortex: Responsible for executive functions of the brain: intention, emotional regulation, empathy, self, communication skills, wise decisions actually strengthens while in a hypnotic state and during meditation.

The Hippocampus: is associated with memory and learning of emotions. In a stressed or traumatised state the grey matter in this area is reduced. Being in a theta state as in hypnosis and during meditation increases the grey matter of this area.

Here are some facts taken straight from the RTT official website:

  • “Rapid Transformational Therapy is a pioneering therapy based on neuroscience, that offers fast, effective results by combining the most beneficial principles of Hypnotherapy, Psychotherapy, NLP and CBT.

  • RTT delivers extraordinary, permanent change from physical, emotional and psychological pain by refraining your core beliefs, values, habits and emotions that are deep in the subconscious.

  • By rapidly rewiring the neural pathways of the brain, RTT replaces our out-dated belief systems and negative patterns of behaviour. New life-affirming beliefs are formed and the healing process begins.

  • RTT offers unparalleled results. It works rapidly and removes the need for continuous therapy sessions. A single session can achieve powerful results for a range of issues and it can be applied to both children and adults. More complicated issues and conditions may require up to three RTT sessions”*

How I use Rapid Transformational Therapy (RTT) is my session with you

Rapid Transformational Therapy works rapidly with your subconscious mind and uses hypnosis to get to the root cause of what is effecting you. I guide you to the times and places where this first came into your life and we explore how this behaviour or reaction has rooted itself in you. Using NLP and CBT techniques within the session we help you turn that into new systems of belief and behaviour so you can move forward in your life.

You can come and visit me for RTT Hypnotherapy near Stroud where I am based or we can organise an online hypnotherapy session using Skype which works brilliantly too.

I then record you a personal transformation that you listen to every day for three weeks to ensure you re-wire your brain with the new message you want to give it and so it won’t go back to its old tricks.

* As taken from the official RTT website.