The most common thing my clients say is:
“I WISH I’D DONE THIS YEARS AGO!”
Hi, I’m Charlotte, a clinical hypnotherapist and RTT therapist with over a decade of experience helping people break free from anxiety, low confidence and the subconscious patterns keeping them stuck.
From my quiet, comfortable practice space in Stroud or online worldwide, we work together to target your pain points so you can feel free, calmer, clearer, and move forward with confidence.
How I Help
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Confidence & Self-Belief: Break free from negative self-talk, imposter syndrome, and the fear of not being good enough.
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Anxiety & Overthinking: Calm the loop of constant worry, mental exhaustion, and emotional overwhelm.
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Nervous System Regulation: Shift your body out of permanent fight-or-flight into a deep, genuine state of safety.
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Breaking Through Blocks: Release the hidden subconscious patterns and self-sabotage keeping you feeling stuck.
(for a full list of issues i work with see the services menu)
“I’d highly recommend this incredible woman, it’s transforming my life in magical ways.”
— client who was held back by limiting beliefs
Why RTT & Hypnotherapy work…
Real and lasting change happens when we work with the subconscious mind, where many of our beliefs, habits, and emotional patterns are formed.
Through Rapid Transformational Therapy (RTT) and clinical hypnotherapy, we uncover and transform the root beliefs behind anxiety, self-doubt, and repeating behaviours.
Rather than simply managing symptoms, this approach helps create change at a deeper level — allowing new patterns of confidence, calm, and self-trust to emerge.
And the science backs it up.
Research published in Nature confirmed that hypnosis measurably reduces cortisol — the stress hormone that keeps the nervous system stuck on high alert. Imperial College London demonstrated real, physiological changes in the autonomic nervous system during hypnosis. A Stanford and NIH study, cited 94 times, found hypnosis significantly reduced anxiety and stress responses where other approaches had failed.
This isn't alternative therapy. It's neuroscience.
→ Read the full research: How Hypnotherapy Helps Calm Your Nervous System
About Charlotte
I believe that true, lasting transformation happens when we address both the mind and the body. My path as a therapist began over a decade ago, fuelled by a passion for understanding the subconscious patterns that quietly dictate our daily lives, habits, and self-belief.
My approach is deeply compassionate, practical, and entirely tailored to you. In my sessions, we don't just talk about managing your symptoms—we safely look beneath the surface to rewire the root causes of anxiety and self-doubt, allowing a genuine sense of inner calm and confidence to emerge.
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Advanced RTT® Practitioner
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Certified Clinical Hypnotherapist
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Trauma-Informed Embodiment Coach
Rapid Transformational Therapy (RTT)
Gentle, one-hour sessions that create calm, focus, and ongoing subconscious change.
Perfect for anxiety, stress, sleep, confidence, or integrating breakthroughs from RTT.
(Accredited Clinical Hypnotherapist with the GHSC & GHR)
Hypnotherapy
Deep subconscious reprogramming to uncover and release core beliefs that have held you back for years.
RTT can be highly effective in just one session and is ideal for breaking free of stuck emotional or behavioural patterns.
(Advanced RTT Therapist and former RTT Academy Trainer)
Embodiment coaching supports you to integrate the changes created through RTT and hypnotherapy.
Using gentle, trauma-informed body awareness and creative practices, these sessions help you reconnect with your body, regulate your nervous system, and develop a deeper sense of safety.
Especially helpful for people who want ongoing support as they navigate life changes, emotional healing, or a deeper reconnection with themselves.
Embodiment Coaching
QUALIFICATIONS & ACCREDITATIONS
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Clinical Hypnotherapist
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Advanced Rapid Transformational Therap
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Qualified Transformational Life Coachist (RTT)
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Integrative Somatic Therapy Certification - (Current)
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Yoga Nidra Teacher (Total Yoga Nidra Network)
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VortexHealing® (Jewel)
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Quantum Flow Practitioner
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Diploma in Creative Process Therapy
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Kundalini Yoga Teacher (Yoga Alliance)
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Reiki 1 & Energy Worker
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MA Social Anthropology with Psychology
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MA Fine Art
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RTT Academy Mentor & Trainer (2018-2020)
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Accredited Practitioner General Hypnotherapy Standard Council
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Registered with Federation of Holistic Therapists
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Registered Practitioner General Hypnotherapy Register
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DBS Advanced
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Fully Insured
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Member Yoga Alliance
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Equality & Diversity Certification
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First Aid Level 1
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ICO registered