Ways to Work Together
Everyone’s journey is different. Some people want a single deep breakthrough session, while others prefer ongoing support as they work through patterns and life transitions.
Below are the main ways we can work together.
Rapid Transformational Therapy (RTT)
£250 per RTT session (£280 - Cheltenham)
RTT is designed to create powerful change by working directly with the subconscious mind.
Instead of managing symptoms, we uncover and transform the root beliefs driving the issue — often creating meaningful shifts in just one or two sessions.
Many clients come to RTT when they feel truly ready for change.
Your RTT session includes:
🌀 A 2-hour RTT hypnotherapy session (online or in person)
🎧 A personalised subconscious audio recording for integration
📞 A follow-up check-in call
RTT is often chosen to help with:
• anxiety and confidence blocks
• repeating relationship patterns
• self-worth and identity issues
• long-standing habits or emotional patterns
Many clients say afterwards:
"I wish I had done this years ago."
Hypnotherapy Sessions
£100 – 70 minutes (in person in Stroud)
Hypnotherapy sessions are ideal if you want ongoing support to shift subconscious patterns gradually.
These sessions can help with:
• anxiety and stress
• confidence and self-belief
• breaking unwanted habits
• navigating life transitions
Some clients have a few sessions for specific issues, while others work with hypnotherapy over a longer period of personal growth.
Online Hypnotherapy
£70 – 70 minutes
A flexible option that allows you to work with your subconscious from the comfort of home.
Many clients choose online sessions because they:
• are easier to schedule
• allow you to relax in your own space
• offer a lower-cost starting point
Online hypnotherapy can be a great way to begin, and some clients later choose RTT when they want to explore the deeper root of an issue.
Embodiment Coaching
£60 – 40 minutes (online)
Embodiment coaching supports you in integrating the changes created through hypnotherapy or RTT.
Using gentle body awareness and creative practices, these sessions help you reconnect with your body, regulate your nervous system, and anchor new patterns of confidence and emotional freedom.
Personalised Subconscious Recording
£50
A customised audio recording designed to reinforce new beliefs and support your subconscious integration between sessions.
Not Sure Where to Start?
If you're unsure which option is right for you, we can talk it through.
I offer a free 20-minute clarity call where we can explore what you're experiencing and decide together what approach will support you best.