The Midlife Reset Journey
A 3-Month Transformational Coaching & Therapy Program
Rediscover your confidence, clarity, and purpose for the next chapter of life.
Why a Midlife Reset?
Midlife can feel like a freeze moment. For years you’ve given to others, built a career, raised a family, and carried responsibilities. Then one day the house is quieter, the routines shift, and you’re left wondering:
Who am I now?
What do I really want?
Why do I feel blocked when this should be my time?
These feelings aren’t failure. They are an invitation to reset.
Psychologist Carl Jung believed that midlife is when we are called to integrate who we’ve been with who we’re becoming — a time for deep renewal and transformation.
What Is the Midlife Reset Journey?
The Midlife Reset Journey is a 3-month personalised program blending:
RTT (Rapid Transformational Therapy) to release deep-seated limiting beliefs
Life Coaching to create clarity and practical steps
Yoga Nidra and Quantum Flow practices to restore balance and energy
Jungian-inspired rituals and imagination journeys to explore the unconscious
This is more than coaching. It’s a structured process of release, renewal, and realignment — so you can step confidently into your next chapter.
“Thank you so much for all that you are doing. This has really been an exciting process and I am really appreciating the impact that you’ve been having. Thank you!”
- Jess, Find Your Purpose client
What’s Included
✍️ Pre-Program Preparation
A detailed intake questionnaire exploring stress, beliefs, and forgotten dreams
Yoga Nidra to prepare your subconscious, reset your nervous system and come back into yourself.
Learn how to connect to your body and listen to your needs
Morning Pages practice + journaling guidance
Jungian creative process exercise
Progress-tracking workbook
Half hour coaching session to connect, commit and align to your bespoke timeline
🌙 Month One – Release
2-hour RTT regression hypnotherapy session to uncover your most limiting belief
Personal hypnosis recording to listen to for 30 days
Coaching session (30 mins) for integration & support
Morning practice - Quantum Flow for physical release and reset
Morning practice - Kundalini-style yoga for inner connection and balance
2 Guided imagination journeys to explore your deeper unconscious
🔥 Month Two – Integration
Coaching session exploring unconscious insights (30 mins)
Release ritual: writing and burning the “old self” (guided by video)
1-hour RTT regression to connect with your inner child’s unmet desires
Homework: write your own eulogy as you truly want it to be lived
🌟 Month Three – Renewal
1-hour manifestation & future-stepping coaching session
A powerful manifestation visualisation meditation for daily practice
Final coaching wrap-up session (30 mins) to integrate and close
“Her guidance, empathy, and insight have helped me gain clarity and feel more at peace. I’m so grateful for her expertise and kindness, and I would highly recommend her to anyone”.
- Emma
What You’ll Gain
By the end of the Midlife Reset Journey, you will have:
✔ Released old patterns, blocks, and limiting beliefs
✔ Reconnected with your authentic self and lost dreams
✔ Redefined your purpose and vision for the future
✔ Gained practical tools and practices you can use for life
✔ Created a clear, confident plan for your next chapter
Investment
The Midlife Reset Journey is a high-touch, personalised program designed for those ready to make meaningful change.
Introductory price: £999
(Payment plan available — £350 x 3)
Is This For You?
This program is designed for men and women in their midlife who:
Feel blocked, anxious, or uncertain at midlife
Want to rediscover their confidence and purpose
Are ready to release old stories and step into a new chapter
Value deep personal growth and are willing to invest in themselves
“Wow, talk about transformation!”
Take the First Step
If this speaks to you, your reset has already begun.
Get in touch to receive your Midlife Reset Workbook & book a complimentary Midlife Reset Consultation Call to explore whether this journey is right for you.
This is your time.
Your next chapter is waiting.
QUALIFICATIONS AND MEMBERSHIPS
Clinical Hypnotherapist
Advanced Rapid Transformational Therapist (RTT)
Qualified Transformational Life Coach
Yoga Nidra Teacher (Total Yoga Nidra Network)
VortexHealing® (Jewel)
Quantum Flow Practitioner
Diploma in Creative Process Therapy
Kundalini Yoga Teacher (Yoga Alliance)
Reiki 1 & Energy Worker
MA Social Anthropology with Psychology
MA Fine Art
RTT Academy Mentor & Trainer (2018-2020)
Accredited Practitioner General Hypnotherapy Standard Council
Registered with Federation of Holistic Therapists
Registered Practitioner General Hypnotherapy Register
DBS Advanced
Fully Insured
Member Yoga Alliance
Equality & Diversity Certification
First Aid Level 1
ICO registered
