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Your nervous system's job is to scan for danger and keep you safe. But in modern life, it often can't tell the difference between a real threat and a difficult email, a memory, or a crowded room, so it stays stuck in high alert. This is what a dysregulated nervous system looks like, and it's what causes burnout. Burnout treatment isn't just rest, it requires nervous system regulation at a deeper level. That's what this work addresses and it sits underneath anxiety, overthinking, emotional reactivity, exhaustion and poor sleep.
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“I experienced a seismic shift after seeing Charlotte for just one session”
— Client who came to me for anxiety
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The Science
The Science of RegulationYour nervous system is designed to scan for danger and keep you safe. But when it has been under pressure for too long, it gets stuck, unable to distinguish between a real threat and everyday modern stress.
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Hypnotherapy works with the body as well as the mind. A 2024 review found studies consistently show hypnosis can lower sympathetic (fight-or-flight) activity and raise parasympathetic (rest-and-restore) tone.
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By combining this with Embodiment Coaching and a polyvagal-informed approach, we work with both the mind and the body, because the nervous system often can't regulate through the
mind alone.
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“After just one session with Charlotte I have achieved an inner peace I previously thought impossible. I find talking to new people much easier than before with a lot less anxiety. The new found love and respect I have for myself following the session is a bonus I was not expecting. Thank you Charlotte for a truly fantastic and liberating experience!”
— Recent google review
Hypnotherapy is the general term for working with the subconscious mind in a deeply relaxed state. RTT (Rapid Transformational Therapy) is the specific, more powerful method I specialise in, it combines hypnotherapy with psychotherapy, NLP and CBT to get to the root cause faster. Whichever term brought you here, you're in the right place.
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“Thank you so much for all that you are doing. This has really been an exciting process and I am really appreciating the impact that you’ve been having. Thank you!”
- Jess, Find Your Purpose client
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Step 3 -Â Your Transformational Audio
We begin focused hypnotherapy work
Step 2 -Â Uncover the Root Triggers
We identify exactly where your system gets stuck in fight-or-flight and safely release old stress loops.
A gentle 20-minute space to share what you're feeling and ensure we are a perfect fit.
Step 1 -Â Free Intro Clarity CallÂ
How it Works
We use embodiment coaching to anchor your new habits and bring long-term peace to your physical body.