Nervous System Reset Programme — RTT & Somatic Healing
This supported programme combines RTT hypnotherapy and somatic coaching to help you heal from chronic stress, anxiety and burnout.
Are You Stuck in Survival Mode?
You're exhausted but can't switch off. Anxiety hums in the background no matter what you do. You've tried resting, you've tried pushing through — and neither works.
This isn't a personality flaw. It's a dysregulated nervous system. And it can change.
“Her guidance, empathy, and insight have helped me gain clarity and feel more at peace. I’m so grateful for her expertise and kindness, and I would highly recommend her to anyone”.
- Emma
I Know This From the Inside
I've been where you are.
Several years ago, I experienced extreme burnout and nervous system collapse. Not the kind you recover from in a week off work — the kind that took a long time, and required me to go deep into the root of why my system had learned to stay on high alert.
That experience changed how I work. It's why I don't just offer tools and techniques — I offer a structured, layered process that gets to the root of what's keeping your nervous system stuck. Because I know that's the only thing that actually works.
“Thank you so much for all that you are doing. This has really been an exciting process and I am really appreciating the impact that you’ve been having. Thank you!”
- Jess, Find Your Purpose client
The Nervous System Reset Programme
A structured 3-month journey combining three powerful modalities — each working on a different layer of your experience — to create deep, lasting change.
Not symptom management. Getting to the root, releasing it, and building lasting calm.
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A targeted follow-up session, releasing any additional layers that emerged through the embodiment work and cementing the changes.
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At this point you will have built up a tool box of resources which you can use daily and weekly to help support your reset.
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We meet for a final half hour coaching session to complete the journey.
Plus, throughout the programme:
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Personalised yoga nidra recordings for daily practice
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Bonus for online clients: complimentary 45-minute vortex healing session
Month 3 — Hypnotherapy Catch-Up Session (1 hour)
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Once the subconscious root is cleared, we work with the body — releasing stored tension, completing unfinished stress cycles, and building a felt sense of safety that lives in your body, not just your mind.
Month 2 — Three Embodiment Coaching Sessions (1 hour each)
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Goes directly to the root cause of your nervous system dysregulation. In hypnosis, I guide you back to the experiences that first taught your system to stay on high alert — releasing old patterns and installing new beliefs at the subconscious level.
Month 1 — RTT Therapy Session
Your 3-Month Nervous System Reset Journey
“Wow, talk about transformation!”
Is This For You?
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You're exhausted but can't switch off, no matter how much you rest
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Anxiety hums in the background of everything you do
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You've tried therapy, meditation or lifestyle changes and they haven't touched the deeper pattern
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You feel disconnected from your body or stuck in a cycle of stress and burnout
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You sense that what's keeping you stuck goes deeper than habits or mindset — and you're ready to address it at the root
QUALIFICATIONS AND MEMBERSHIPS
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Clinical Hypnotherapist
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Advanced Rapid Transformational Therapist (RTT)
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Qualified Transformational Life Coach
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Yoga Nidra Teacher (Total Yoga Nidra Network)
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VortexHealing® (Jewel)
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Quantum Flow Practitioner
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Diploma in Creative Process Therapy
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Kundalini Yoga Teacher (Yoga Alliance)
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Reiki 1 & Energy Worker
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MA Social Anthropology with Psychology
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MA Fine Art
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RTT Academy Mentor & Trainer (2018-2020)
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Accredited Practitioner General Hypnotherapy Standard Council
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Registered with Federation of Holistic Therapists
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Registered Practitioner General Hypnotherapy Register
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DBS Advanced
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Fully Insured
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Member Yoga Alliance
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Equality & Diversity Certification
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First Aid Level 1
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ICO registered