If you're here, you might be feeling…
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Like you keep getting in your own way
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You self sabotage relationships or opportunities
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Procrastinating on things that matter to you
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Repeating the same patterns no matter how hard you try
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Holding yourself back without knowing why
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Frustrated that you can't seem to change
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Not feeling good enough to have what you want
Why you self sabotage — and how to stop...
Self sabotaging behaviour isn't weakness or laziness. It's your subconscious mind running an old programme — one that was formed in the past to protect you, but is now holding you back.
Why do I self sabotage? Usually it comes down to a deep belief that you don't deserve success, love or happiness. Or a fear that if you get what you want, something bad will happen. These beliefs live beneath conscious awareness, which is why logic and willpower alone can't shift them.
RTT and hypnotherapy go directly to where those beliefs were formed — releasing them at the root and replacing them with new, empowering ones. Most clients notice a profound shift after just one to three sessions.
What we work on together...
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Self sabotage in relationships
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Self sabotage at work or in business
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Procrastination and avoidance
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Fear of success or fear of failure
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Repeating negative patterns
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Feeling not good enough
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Holding yourself back from what you really want
How it works:
Step 1 — Free intro call
A relaxed 20-minute conversation to explore what's going on and whether we're a good fit.
Step 2 — Your session
We get to the root cause of your issue using RTT or hypnotherapy. Sessions are delivered via Zoom or in person in Stroud or Cheltenham.
Step 3 — Your personal recording
For RTT sessions, you receive a bespoke transformational recording created from your session. Listen daily for 21 days to embed lasting change.
Step 4 — Follow up
A check-in call to see how you're getting on and what's shifted. If it feels right, book in for coaching or more hypnotherapy.
These issues live in the subconscious — the part of the mind that talking therapy and willpower can't easily reach. RTT works directly at that level, which is why results come so much faster than traditional therapy.
I trained in person with Marisa Peer and am an Advanced RTT therapist and clinical hypnotherapist.
Take the first step — a free, no-pressure call to find out how RTT can help you break free from self sabotage for good.
Ready to stop getting in your own way?
Truth is, there was a turning point and it came from working with you...I’m worth it. The result was so much more powerful than any diet...so simple, honest and powerful. I can never thank you enough for this guidance.
— Leanne, UK